Blog
Notes on reflection, emotion and the body
Elsa Valentine · 4 May 2023
How Self Compassion Builds Resilience
What comes to mind when you think of compassion? Kindness, care and sympathy? Yet, self-compassion is often perceived as self-pity or indulgence. There is a clear inconsistency here.
INNATE Team · 4 May 2023
The Gut-Brain Connection
Did you know that the brain and gut are intricately linked? If you did, have you ever considered the importance of this connection? By considering the multi-faceted functions of the gut, it becomes clear that our food can determine our mood- both for better and for worse.
Elsa Valentine · 3 May 2023
How Physical Movement Transforms Our Mind
The physical benefits of exercise are well-known and, of course, are extremely important. Yet, the effects of exercise are far more wide-spread than simply what it does to your muscles or the calories you burn.
INNATE Team · 3 May 2023
Transforming Through Challenging Emotions
No two experiences or encounters are the same, the multi-dimensional richness of human-ness challenges our world views and brings us to the edge of our comfort zone, triggering emotions that can feel equally uncomfortable.
INNATE Team · 3 May 2023
Why Video Journaling Will Change Your Life
If you find yourself falling into the same self-defeating thought-loops or if your emotions have the tendency to take control, then it’s time to start video journaling. Through video journaling you bring the subconscious into the conscious, thereby allowing you to recognise and redirect your mind’s activity.
INNATE Team · 7 April 2023
The Powerful Impact Of Self Reflection On Our Relationships
Who we surround ourselves with and how we connect to them, is essential in shaping our quality of life. All the riches in the world can’t buy the love shared through a meaningful connection.
INNATE Team · 7 April 2023
The Hot Topic Of Cold Exposure
Indeed, cold exposure has become a very popular subject. Is this just to hide the lunacy of all those plunging into cold water, or is there something here?