Journeys
Questions are the steering wheel of the mind
Answers inform us. Questions transform us. An answer can tell us what somebody else believes. A question invites us to discover what we believe.
So every Journey begins with a question. Not because the guide does not know the answer, but because the answers that matter cannot be given. They have to be discovered, and a video time capsule is where you keep the discovery.
Which journeys can I take?
Becoming Indistractable
with Nir Eyal
Being indistractable is about understanding the real reasons why we do things against our best interests.
19 days
Self Reflection
with Elsa Valentine
Kickstart your self reflection journey by taking a check in on multiple elements in your life.
30 days
Gratitude Challenge
with Elsa Valentine
Thirty days of noticing what is already good. Gratitude practice is associated with activity in the brain regions involved in reward and value, and people who keep it up report feeling more content.
30 days
INNATE is a reflection tool, not a treatment. It has not been clinically trialled, and it is not a substitute for care from a doctor or therapist.
The guide holds the torch. You walk the path.
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