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Neuroscience powered video journaling app to build a bridge between your past, present & future self.
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We experience more stimuli in a day than our ancestors did in a year
Each stimuli brings with it an emotional experience. If we don't process them as they arise, we can easily get overwhelmed. The quality of our emotions can make or break our life. If we are not aware of our emotionally destructive patterns, they rule us.
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Create a Dialogue
With the INNATE App, you can build the bridge beween your past, present & future self
1
Record
Record messages to your future self
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2
Reflect
Reflect on the messages as the app brings them back
3
Respond
Reframe add a new perspective from your future self
4
Rewire
Rewire your brain for a more progressive future
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Now it's your Turn
Start recording your first Video entry within the Innate App and embark on a new adventure, building a bridge to your most empowered and amazing future self.
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Untap your inner Wisdom
Untangle your thoughts and emotions, break through destructive patterns and limitations with self compassion.
You are wiser than you think.
Learn more
Reduce reactivity and improve relationships
Improve confidence & communication skills
Tackle the heart of anxiety, depression & overwhelm
Be more resilient & emotionally balanced
Increase self-compassion & self-love
Higher emotional intelligence
Backed by Neuroscience
When we are experiencing an emotion, according to neuroscience, it´s hard to be objective: we lose perspective.
When we are feeling down, we forget what it was like to be joyful. Understanding comes with retrospect, when you can observe the moment from an elevated perspective.
Innate is endorsed by NeuroMindfulness® institute and supported by psychologists
Journeys to your Self-Discovery
Discover Innate Community Journeys within the App to help you to guide you through various aspects of self-discovery and reflection.
Crafted by our Experts, made for you
Explore all Journeys
Becoming Indistractable
Being indistractable is about understanding the real reasons why we do things against our best interests.
Self Reflection
Kickstart your self reflection journey by taking a check in on multiple elements in your life.
Gratitude Challenge
Practicing daily gratitude will revolutionise our lives, changing neural structures in our brain to make us feel happier and more content.
"The more reflective you are,
the more effective you are"
What others experience
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Ready to reclaim
your INNATE state?
INNATE Blog
Additional resources from our team and collaborators to support you on your journey
Why Video Journaling Will Change Your Life
If you find yourself falling into the same self-defeating thought-loops or if your emotions have the tendency to take control, then it’s time to start video journaling. Through video journaling you bring the subconscious into the conscious, thereby allowing you to recognise and redirect your mind’s activity.
Newsletter
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